The Mindful approach to breath and body in our practices impacts clarity of mind and activates our deep core line.

I am Silvia, a Yoga lover/instructor, tarologist and filmmaker.

I started practicing Yoga almost 12 years ago and I am more and more in love with this practice! The process of learning from my teachers and from myself, my shadows and boundaries, connecting and exploring, helped in developing hope, joy and acceptance. Today I am still approaching Yoga with a beginner’ s mind willing to discover, experiment and study, to develop collaborations and bond with other beings.

Graduated as Zen Yoga teacher and Dynamic Mindfulness Meditation by teacher Tatjana Mesar (further teacher trainings in Prenatal Yoga by Yoga Education Institute and Gravity Yoga by Yoga Body), my classes are focused on the principle of Mindfulness with attention towards classical asanas and contemporary biomechanics.

The classes offered are a balance of grounding/core/balance/inversions exercises and guided meditation, effort and ease, listening to the sound of one’s breath and tuning in with it.